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	<title>The 9 to 5 Alternative &#187; Lifestyle Design</title>
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	<link>http://www.the9to5alternative.com</link>
	<description>renaissance living, one micro-goal at a time</description>
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		<title>2011 Quarter 1 Update [and Quarter 2 Challenges]</title>
		<link>http://www.the9to5alternative.com/blog/2011-quarter-1-update-and-quarter-2-challenges</link>
		<comments>http://www.the9to5alternative.com/blog/2011-quarter-1-update-and-quarter-2-challenges#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:43:06 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Calculated Fitness]]></category>
		<category><![CDATA[Cooking and Nutrition]]></category>
		<category><![CDATA[Entrepreneurial Endeavors]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Lifestyle Design]]></category>

		<guid isPermaLink="false">http://www.the9to5alternative.com/?p=1897</guid>
		<description><![CDATA[And poof, just like that, we&#8217;re already three months into 2011. Each quarter, I like to take a step back and reflect on my goals for the year. In January, I started a new goal-setting experiment by seeking out twelve month-long challenges. Three months in, so far so good. While January&#8217;s cooking challenge and February&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1900 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 1px solid black;" title="grand canyon" src="http://www.the9to5alternative.com/wp-content/uploads/2011/04/grand-canyon.jpg" alt="" width="483" height="246" /></p>
<p>And poof, just like that, we&#8217;re already three months into 2011.</p>
<p>Each quarter, I like to take a step back and reflect on my goals for the year. In January, I started a new goal-setting experiment by seeking out <a href="http://www.the9to5alternative.com/blog/2011-one-challenge-a-month-join-me">twelve month-long challenges</a>.</p>
<p>Three months in, so far so good. While January&#8217;s <a href="http://www.the9to5alternative.com/blog/the-next-challenge-a-travel-hacking-cartel-and-trampolines">cooking challenge</a> and February&#8217;s <a href="http://www.the9to5alternative.com/blog/from-free-writing-to-parkour">writing challenge</a> both went well, I didn&#8217;t approach March with the kind of gusto I had originally intended.</p>
<p>For the last thirty days, I&#8217;ve been reading about and practicing Parkour, the art of getting from point A to point B, most often in an urban environment, as quickly and efficiently as possible.</p>
<p>The challenge, when I wrote it out, was to <em>learn Parkour</em>. In January and February, I had specific metrics outlined for each goal. Looking back, I should have done this in March. Learn x number of moves, or put together x number of videos. Something more concrete to keep me motivated and accountable. Something more compelling than a broad idea. It&#8217;s hard to know whether or not you&#8217;ve hit a goal if you don&#8217;t have any specific milestones laid out.</p>
<p>Despite my lack of direction, I did learn quite a lot about the sport. I watched <a href="http://www.youtube.com/watch?v=bTyWfbvX0xQ">Banlieu 13</a>, or District 13, a French action movie where the main character is a Parkour <em>traceur</em>. I scoured the Internet for tutorial sites. I even found a few meetup groups in the Boston area to join when the weather gets warmer.</p>
<p>As promised, I put together a short video of one of my practice sessions. Compared to people who actually know what they&#8217;re doing (and are in much better shape), I&#8217;m as amateur as they come. That said, I had fun putting this together. Shout-out to my coworker Alex for helping me film:</p>
<p><iframe src="http://player.vimeo.com/video/21822042" width="400" height="265" frameborder="0"></iframe></p>
<p>Since it&#8217;s the start of a new quarter, I also wanted to let you know what I&#8217;ll be working on over the next three months.</p>
<h2>April: Bucket List Smackdown.</h2>
<p><strong>The Challenge:</strong> <em>Knock three items off of my bucket list.</em></p>
<p><strong>The Details:</strong> Of the <a href="http://www.the9to5alternative.com/blog/no-regrets-renaissance-living-and-a-bucket-list">38 challenges currently on my bucket list</a>, I&#8217;ve only completed one of them. I haven&#8217;t decided which ones to tackle this month, but some are significantly easier than others. I&#8217;ll try to mix it up. Any suggestions?</p>
<p><strong>Get Involved</strong>: Have a life list of your own? Let me know what you&#8217;re working on. For more inspiration, check out these lists: <a href="http://www.thewaythatyouwander.com/to-do-list/" target="_blank">Nate Damm</a>, <a href="http://www.seanogle.com/the-list" target="_blank">Sean Ogle</a>, <a href="http://www.project183.com/archives/category/the-183-goals" target="_blank">Heath Tulley</a>, <a href="http://tylertervooren.com/advancedriskology/1-percent-club/">Tyler Tervooren</a>, <a href="http://www.joelrunyon.com/two3/the-impossible-list">Joel Runyon</a></p>
<h2>May: Hustling, Hour by Hour.</h2>
<p><strong>The Challenge:</strong> <em>Work 10-15 hours on a side project or business venture.</em></p>
<p><strong>The Details:</strong> I tend to be pretty scatterbrained when it comes to business and project ideas. The purpose of this month&#8217;s challenge is to buckle down and focus on one of these ideas, putting at least ten hours into it to push it forward.</p>
<p><strong>Get Involved</strong>: All of us have side projects in the closet or under the bed. What have you been putting off? Join me this month and put some time into your idea.</p>
<h2>June: Do it Yourself.</h2>
<p><strong>The Challenge:</strong> <em>Spend 5-10 hours on a DIY project.</em></p>
<p><strong>The Details:</strong> I&#8217;ve always looked up to my mom for being so hands-on. Problem with the sink? Ten minutes of Google research and she&#8217;ll be inside the cabinet, tightening bolts with a headlamp on. You rock, mom. This month, I&#8217;ll attempt to build a solar panel. First step..locate a soldering iron.</p>
<p><strong>Get Involved</strong>: For your own DIY project, check out <a href="http://Instructables.com">Instructables.com</a>, <a href="http://DoItYourself.com">DoItYourself.com</a> or <a href="http://DIYIdeas.com">DIYIdeas.com</a> to get started.</p>
<p>That&#8217;s all I&#8217;ve got for now, folks. See you soon.
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<strong>Attitude almost always affects your altitude in life.</strong>                         ]]></content:encoded>
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		<title>South America, January Cooking and a Quarter-Life Crisis</title>
		<link>http://www.the9to5alternative.com/blog/south-america-january-cooking-and-a-quarter-life-crisis</link>
		<comments>http://www.the9to5alternative.com/blog/south-america-january-cooking-and-a-quarter-life-crisis#comments</comments>
		<pubDate>Thu, 20 Jan 2011 13:32:30 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Cooking and Nutrition]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[World Travel]]></category>

		<guid isPermaLink="false">http://www.the9to5alternative.com/?p=1779</guid>
		<description><![CDATA[Next week, I kick off my 2011 travels with a trip to South America. I’ll start with a red-eye through Miami to Brazil, with a few nights in Sao Paulo, Manaus and Rio de Janeiro. I’ll then fly to Buenos Aires for five nights. When I finish my cost-of-living work in Argentina, I will ride [...]]]></description>
			<content:encoded><![CDATA[<p>Next week, I kick off my 2011 travels with a trip to South America. I’ll start with a red-eye through Miami to Brazil, with a few nights in Sao Paulo, Manaus and Rio de Janeiro. I’ll then fly to Buenos Aires for five nights.</p>
<p>When I finish my cost-of-living work in Argentina, I will ride a three-hour ferry to Montevideo, Uruguay. A few nights later, I’ll fly back to Boston.</p>
<p><strong>Excited? You betcha.</strong></p>
<p>At just three weeks and some change, this survey is a bit shorter than most of my trips. Still plenty of time to <a href="http://www.joelrunyon.com/two3/write-forever-impossible">do some stuff worth writing about</a>. I look forward to sharing my experiences with you.</p>
<h2>January’s Challenge: Cook 5-10 Recipes You Have Never Made Before</h2>
<p>So far, the <a href="http://www.the9to5alternative.com/blog/2011-one-challenge-a-month-join-me">January Challenge</a> is off to a great start. <a href="http://expeditionminimalism.wordpress.com/2011/01/15/primal-food-porn/">Some of you</a> have already published your efforts! Big kudos to <a href="http://twitter.com/ElleDei">Elle</a> for teaching me how to properly grill wings. The hustle and flow of cooking is something I&#8217;ve always enjoyed, but sometimes it takes a little push to remind me. Hence the challenge. As always let me know what you&#8217;ve been cooking.</p>
<p>Here&#8217;s are a few of the dishes I&#8217;ve made:</p>
<p><strong>Moroccan Quinoa Salad: <a href="http://www.greenkitchenstories.com/moroccan-quinoa-salad/">link to recipe</a></strong></p>
<p style="text-align: center;"><strong><img class="size-large wp-image-1782 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 1px solid black;" title="moroccan quinoa salad" src="http://www.the9to5alternative.com/wp-content/uploads/2011/01/moroccan-quinoa-salad-1024x768.jpg" alt="" width="500" height="375" /></strong></p>
<p><strong>Roasted Brussels Sprouts: <a href="http://www.theparsleythief.com/2010/11/roasted-brussels-sprouts-with-pecans.html">link to recipe</a></strong></p>
<p style="text-align: center;"><img class="size-large wp-image-1783 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 1px solid black;" title="roasted sprouts" src="http://www.the9to5alternative.com/wp-content/uploads/2011/01/roasted-sprouts-1024x768.jpg" alt="" width="500" height="375" /></p>
<p><strong>Seafood Pasta (no recipe, just made it up)</strong></p>
<p style="text-align: center;"><strong><img class="size-large wp-image-1781 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 1px solid black;" title="seafood pasta" src="http://www.the9to5alternative.com/wp-content/uploads/2011/01/seafood-pasta-1024x768.jpg" alt="" width="500" height="375" /><br />
</strong></p>
<h2>Quarter-Life Crisis</h2>
<p>Today is my twenty-fifth birthday. <strong>Giddy up!</strong> Instead of waiting until I&#8217;m fifty to have a mid-life crisis (I wonder if I&#8217;ll be able to afford a Porsche by then?), I decided to go ahead and have my quarter-life crisis tomorrow. I&#8217;ll be celebrating at Boston&#8217;s <a href="http://www.boston.skyzonesports.com/">first trampoline park</a>. Video footage on the way!</p>
<p><em>I hope your year is off to a healthy and productive start. If there&#8217;s anything I can do to help you out, <a href="http://www.the9to5alternative.com/contact">let me know</a>!</em>
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<strong>Attitude almost always affects your altitude in life.</strong>                         ]]></content:encoded>
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		<title>2011: One Challenge a Month. Join Me.</title>
		<link>http://www.the9to5alternative.com/blog/2011-one-challenge-a-month-join-me</link>
		<comments>http://www.the9to5alternative.com/blog/2011-one-challenge-a-month-join-me#comments</comments>
		<pubDate>Sat, 01 Jan 2011 23:56:31 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Calculated Fitness]]></category>
		<category><![CDATA[Cooking and Nutrition]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Lifestyle Design]]></category>

		<guid isPermaLink="false">http://www.the9to5alternative.com/?p=1670</guid>
		<description><![CDATA[Yep, that&#8217;s me. Bearded and sprightly, ready to tackle 2011 with the kind of boldness and gusto it deserves. This year, I&#8217;ll be seeking out 12 month-long challenges, as well as a few additional quarter-long and annual tasks. Care to join me? Pick a month, any month. Here are the first three. January: Put on the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-1723 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 1px solid black;" title="Here's Looking at You" src="http://www.the9to5alternative.com/wp-content/uploads/2011/01/085-2-768x1024.jpg" alt="" width="500" height="667" /></p>
<p>Yep, that&#8217;s me. Bearded and sprightly, ready to tackle 2011 with the kind of boldness and gusto it deserves. This year, I&#8217;ll be seeking out 12 month-long challenges, as well as a few additional quarter-long and annual tasks.</p>
<p><strong>Care to join me?</strong></p>
<p>Pick a month, any month. Here are the first three.</p>
<h2>January: Put on the Apron. Cook, Cook, Cook.</h2>
<p><strong>The Challenge:</strong> <em>Cook 5-10 recipes you&#8217;ve never made before</em></p>
<p><strong>The Details:</strong> It&#8217;s simple enough. Get in the kitchen and cook up something spectacular. I&#8217;ll be using <a href="http://www.foodgawker.com">foodgawker</a> for recipe ideas, and I&#8217;ll publish photos/recipes for each dish I make. I hope my Boston friends are ready to eat.</p>
<p><strong>Get Involved</strong>: Plan on joining me in this challenge? Let me know. I&#8217;ll feature your dishes, and you&#8217;ll receive double extra chocolate brownie points from the one-man team here at The 9 to 5 Alternative. You&#8217;ll also feel good about yourself. That&#8217;s a guarantee.</p>
<h2>February: Produce More, Consume Less.</h2>
<p><strong>The Challenge:</strong> <em>Write 1000 words/day</em></p>
<p><strong>The Details:</strong> I read too much and write too little. This month, I&#8217;ll take a break from consuming and crank out 1000 words per day. I&#8217;ll use February to get caught up on some of my written projects. I&#8217;ll also put together a free eBook on goal-setting, to be released at the end of the month.</p>
<p><strong>Get Involved</strong>: Feel like doing something similar? Your metrics can be different, but the idea is to <em>produce</em> something, little by little, day by day. If you are interested, I&#8217;ll feature you and your project at the end of the month.</p>
<h2>March: Creative Fitness. Jumping Around like Spider-Man.</h2>
<p><strong>The Challenge:</strong> <em>Learn Parkour</em></p>
<p><strong>The Details:</strong> <a href="http://en.wikipedia.org/wiki/Parkour">Parkour</a> is a wacky interest of mine, but I&#8217;ve never actually tried to do it on my own. Well, that&#8217;s not entirely true. Give me a few drinks and I&#8217;ll jump off just about anything. Ask <a href="http://www.location180.com">Sean</a>, <a href="http://www.thewaythatyouwander.com">Nate</a> or <a href="http://www.opheliaswebb.com">Elisa</a>. They know what I&#8217;m talking about.</p>
<p>I&#8217;ll be using Steve Kamb&#8217;s post, <a href="http://www.nerdfitness.com/blog/2010/08/12/the-definitive-guide-to-parkour-for-beginners/">The Definitive Guide To Parkour For Beginners</a>, as a resource, and I&#8217;ll upload a few videos throughout the month to show you what I&#8217;m working on. At the end of the month, you can decide whether or not I completed the challenge.</p>
<p><strong>Get Involved</strong>: All the cool kids will be joining me. Challenge me with a specific move, send me video clips. We&#8217;ll make it fun. <a href="http://www.joelrunyon.com">Joel</a>, you interested?</p>
<h2>Q1 Goals</h2>
<p>Here are some other goals I&#8217;ll be tackling in the first quarter of 2011:</p>
<p>1. Get caught up with all PMBA book reviews. I&#8217;m more than 10 behind.<br />
2. Get caught up with all TCP (The Curry Project) posts. I&#8217;m also several behind.<br />
3. Read The 4-Hour Body, by Tim Ferriss.<br />
4. Complete the P90X Ab Ripper X Workout, at least once.</p>
<h2>Annual Goals</h2>
<p>Throughout the year, I&#8217;ll also be working on the following three tasks:</p>
<p>1. Doubling my subscriber count to 1000.<br />
2. Publishing 12 additional case-studies.<br />
3. Reading 25 more books on the PMBA list.</p>
<p><strong>What are your goals for 2011? Anything fun?</strong>
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<strong>Attitude almost always affects your altitude in life.</strong>                         ]]></content:encoded>
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		<title>2010 Quarter 4 Update: A Year In Review</title>
		<link>http://www.the9to5alternative.com/blog/2010-quarter-4-update-a-year-in-review</link>
		<comments>http://www.the9to5alternative.com/blog/2010-quarter-4-update-a-year-in-review#comments</comments>
		<pubDate>Fri, 31 Dec 2010 22:21:15 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Lifestyle Design]]></category>

		<guid isPermaLink="false">http://www.the9to5alternative.com/?p=1715</guid>
		<description><![CDATA[Well folks, this is it. The end of a year. A time to reflect, re-align and re-motivate. Like many of you ambitious readers out there, I&#8217;ve spent the last few weeks thinking hard about what transpired in 2010&#8211;my successes, my failures, world events&#8211;you know, the deep stuff. Before I get into my goals for 2011 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 1px solid black;" src="http://www.the9to5alternative.com/wp-content/uploads/2010/01/yosemite_meadow5-1024x732.jpg" alt="2011 New Year" width="500" height="375" /></p>
<p><strong>Well folks, this is it.</strong> The end of a year. A time to reflect, re-align and re-motivate. Like many of you ambitious readers out there, I&#8217;ve spent the last few weeks thinking hard about what transpired in 2010&#8211;my successes, my failures, world events&#8211;you know, the deep stuff.</p>
<p>Before I get into my goals for 2011 (which I&#8217;m very excited to share), let&#8217;s take a brief but ruminative look at the last 365 days.</p>
<h2>63 Flights. 31 Cities. 14 Countries.</h2>
<p>Another exciting year of travel! Just last month, I visited my 55th country. I&#8217;ve still got a long way to go to hit 100, but I&#8217;m happy to have crossed the halfway mark. Here are the 14 countries I was fortunate enough to visit in 2010:</p>
<ul>
<li><strong>Africa:</strong> Algeria, Zambia, Zimbabwe, Botswana, Namibia, Angola</li>
<li><strong>Oceania:</strong> New Zealand, Papua New Guinea, Australia</li>
<li><strong>Asia:</strong> Singapore, Malaysia, Bangladesh, Thailand, Japan</li>
</ul>
<p>Some of my favorite 2010 travel experiences:</p>
<ul>
<li><a href="http://www.the9to5alternative.com/blog/new-zealand-circuit-auckland-new-plymouth-wellington-and-christchurch">Finding a cheap flight to Christchurch, New Zealand</a> and meeting up with <a href="http://exilelifestyle.com/">Colin Wright</a>.</li>
<li><a href="http://www.the9to5alternative.com/blog/harare-zimbabwe-vampire-hunting-city-touring-and-chicken-farming">Spending nine nights in Harare, Zimbabwe</a>. Golfing, &#8220;vampire hunting&#8221; and visiting a chicken farm.</li>
<li><a href="http://www.the9to5alternative.com/blog/windhoek-namibia-crazy-meat-sandboarding-and-a-haircut">Sandboarding in the Namibian desert.</a></li>
<li>The <a href="http://www.the9to5alternative.com/blog/singapore-crazy-laws-haze-and-orchard-road">cuisine in Singapore</a>! Delectable.</li>
</ul>
<h2>2010 Goals: % Success</h2>
<p>Unlike 2009, where I had only 7 goals, I put together a list of 27 goals for 2010. Let&#8217;s see how I did.</p>
<p><strong>Completed Goals</strong><br />
1. Run a half-marathon.<br />
2. Be able to <a href="http://www.youtube.com/watch?v=A3gGxEmq3TU" target="_blank">fall into a push up from standing position</a>, like Christian Bale in Batman Returns.<br />
3. Cycle 100 miles in one day.<br />
4. Hold breath for at least 3 minutes.<br />
5. Redesign and rethink my vision as a blogger.<br />
6. Write at least 15 guest posts for other bloggers.<br />
7. Write at least 20 reviews for <a href="http://www.thecurryproject.com">The Curry Project</a>.<br />
8. Read at least 15 more books on the Personal MBA reading list.<br />
9. Put together a long-term goals/bucket list.<br />
10. Hike the <a href="http://en.wikipedia.org/wiki/Presidential_Traverse" target="_blank">Presidential Traverse</a> in New Hampshire&#8217;s White Mountains.<br />
11. Make at least $500 in supplemental income.<br />
12. Reread <a href="http://www.the9to5alternative.com/blog/pmba-assignment-2-i-will-teach-you-to-be-rich" target="_blank">I Will Teach You To Be Rich</a> and restructure and optimize my finances.<br />
13. Track all my expenses. To the penny.<br />
14. Finish the <a href="http://www.fourhourworkweek.com/blog/2007/09/18/real-mind-control-the-21-day-no-complaint-experiment/" target="_blank">21-day No-Complaint Experiment</a><br />
15. Score at least $15,000 on Jeopardy! <a href="http://www.pisspoor.com/jep.html" target="_blank">using the Coryat method</a>.</p>
<p><strong>Uncompleted Goals</strong><br />
1. 1 mile in under 5:30.<br />
<em> *I got it down to 5:44. Will have to try this again next year.<br />
</em> 2. <a href="http://www.twohundredsquats.com/" target="_blank">200 squats</a> without stopping.<br />
<em> *Still don&#8217;t know how <a href="http://vimeo.com/16412923">Joel Runyon</a> pulled this off. I could only get to 165 before falling over.<br />
</em> 3. 25 pull-ups without stopping.<br />
<em> *Couldn&#8217;t get past 17.<br />
</em> 4. Be able to <a href="http://www.drillsandskills.com/article/15" target="_blank">hold a gymnastics-inspired L-position</a> for 30 seconds.<br />
<em> *Hilarious. Couldn&#8217;t even hold the position for 1 second. New appreciation for gymnasts.<br />
</em> 5. Get at least 500 subscribers to this blog.<br />
<em> *As of today, Google FeedBurner is showing 490 subscribers. Didn&#8217;t quite get there!<br />
</em> 6. Post consistently, at least once a week on Tuesdays. Sundays will be reserved for PMBA and case-study updates.<br />
<em> *Yikes. Fell off the bandwagon here, and actually went several weeks without posting, on more than one occasion.<br />
</em> 7. Develop a cost-of-traveling blog widget.<br />
<em> *As I mapped out the idea, I realized it wasn&#8217;t worth pursuing, at least the way I had envisioned it.<br />
</em> 8. Redesign nepalprints.com and find a cheaper host.<br />
<em> *I nixed the domain name altogether.<br />
</em> 9. Sell 5 photography prints through nepalprints.com.<br />
<em> *Sold 2 prints, but not 5!<br />
</em> 10. Get at least 50 subscribers to The Curry Project.<br />
<em> *Didn&#8217;t promote the site, but getting good organic traffic from Google.<br />
</em> 11. Buy a keyboard.<br />
<em> *I moved in with a roommate who has a keyboard, so I didn&#8217;t need to buy one!<br />
</em> 12. Score at least a 700 on a practice GMAT and then take the real thing.<br />
<em> *Decided that business school wasn&#8217;t for me. Big life choice.</em></p>
<p><strong>Reflections</strong><br />
In 2009, I hit 5/7, or 71% of my goals. This year, I only completed 15/27, or 55% of my goals. Overall, I felt like I accomplished a lot, but I also know I didn&#8217;t push myself nearly as hard as I could have, especially with the fitness goals.</p>
<h2>2011: Monthly Challenges + Quarterly/Annual Goals</h2>
<p>Next year, I&#8217;ll be taking a new approach to goal-setting, one I think will not only be better for me, but much more fun for you. Influenced by guys like <a href="http://zenhabits.net/forums/">Leo Babuata</a> and <a href="http://www.nerdfitness.com/community/">Steve Kamb</a>, both who run monthly challenges on their respective websites, <strong>I decided to create a series of 12 monthly challenges for 2011</strong>. At the beginning of each quarter (starting tomorrow), I will outline challenges for three months at a time. Within each quarter, I will also being pursuing 3-month goals, as well as annual goals. Tomorrow you&#8217;ll get the first-quarter breakdown. Stay tuned!</p>
<p>By shortening the amount of time between goals, I&#8217;ll be in a better position to track metrics, focus, and hopefully round up a few of you to join me! They&#8217;re only a month long, how hard can it be?</p>
<p>That&#8217;s all, folks. If you happen to catch this post before your evening festivities, enjoy! If not, then HAPPY NEW YEAR!</p>
<p>Thanks for sticking with me.
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<strong>Attitude almost always affects your altitude in life.</strong>                         ]]></content:encoded>
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		<title>2010 Quarter 3 Update</title>
		<link>http://www.the9to5alternative.com/blog/2010-quarter-3-update</link>
		<comments>http://www.the9to5alternative.com/blog/2010-quarter-3-update#comments</comments>
		<pubDate>Fri, 01 Oct 2010 15:35:40 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Lifestyle Design]]></category>

		<guid isPermaLink="false">http://www.the9to5alternative.com/?p=1445</guid>
		<description><![CDATA[It has been exactly 9 months since I outlined my goals for 2010. Time to review my progress! —FITNESS Completed Goals: Hold breath for at least 3 minutes. Be able to fall into a push up from standing position. Uncompleted Goals: 1 mile in under 5:30. Run a half-marathon. 200 squats in a row. 25 pull-ups [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.the9to5alternative.com/wp-content/uploads/2010/07/perth-tree.jpg"><img class="size-full wp-image-1636 aligncenter" style="margin-top: 5px; margin-bottom: 5px; border: 1px solid black;" title="Avocado Salad" src="http://www.the9to5alternative.com/wp-content/uploads/2010/08/Avocado-Salad.jpg" alt="" width="500" height="375" /></a></p>
<p>It has been exactly 9 months since I outlined my goals for 2010. Time to review my progress!</p>
<p><strong>—FITNESS</strong><br />
<span style="text-decoration: underline;">Completed Goals:</span></p>
<ul>
<li>Hold breath for at least 3 minutes.</li>
<li>Be able to <a href="http://www.youtube.com/watch?v=A3gGxEmq3TU" target="_blank">fall into a push up from standing position</a>.</li>
</ul>
<p><span style="text-decoration: underline;">Uncompleted Goals:</span></p>
<ul>
<li>1 mile in under 5:30.</li>
<li>Run a half-marathon.</li>
<li><a href="http://www.twohundredsquats.com/" target="_blank">200 squats</a> in a row.</li>
<li>25 pull-ups in a row.</li>
<li>Cycle 100 miles in one day.</li>
<li>Be able to <a href="http://www.drillsandskills.com/article/15" target="_blank">hold an L-position</a> for 30 seconds.</li>
</ul>
<p>*Hmm. With only three months left, I&#8217;ll have to hustle to complete the rest of these goals. Trying to cycle 100+ miles over the weekend. Fingers crossed.</p>
<p><strong>—BLOGOSPHERE</strong><br />
<span style="text-decoration: underline;">Completed Goals:</span><br />
<em><a href="http://the9to5alternative.com"></a></em></p>
<p><em><a href="http://the9to5alternative.com">the9to5alternative.com</a></em></p>
<ul>
<li>Redesign and rethink my vision as a blogger.</li>
<li>Write at least 15 guest posts.</li>
</ul>
<p><em><a href="http://thecurryproject.com">thecurryproject.com</a></em></p>
<ul>
<li>Write at least 20 reviews.</li>
</ul>
<p><span style="text-decoration: underline;">Uncompleted Goals:</span><br />
<em><a href="http://the9to5alternative.com"></a></em></p>
<p><em><a href="http://the9to5alternative.com">the9to5alternative.com</a></em></p>
<ul>
<li>Get at least 500 subscribers.</li>
<li>Post consistently, at least once a week on Tuesdays.</li>
<li>Develop a cost-of-traveling blog widget.</li>
</ul>
<p><em><a href="http://nepalprints.com ">nepalprints.com</a></em></p>
<ul>
<li>Redesign and find a cheaper host.</li>
<li>Sell at least 5 prints.</li>
</ul>
<p><em><a href="http://thecurryproject.com">thecurryproject.com</a></em></p>
<ul>
<li>Get at least 50 subscribers.</li>
</ul>
<p>*<strong>The 9 to 5 Alternative</strong> v2.0 is underway. At the beginning of the year, I was keen on redefining my online presence. Most of my posts have been travel reports, and while it&#8217;s fun to write about the world, I needed a more sustainable, fulfilling and community-enriching purpose. Enter my new <a href="http://the9to5alternative.com/about">About page</a>, which explains where this blog is heading. This shift will become more apparent on January 1, 2011, when I will publish a whopping post on goal-setting. Through calculated goal-setting, I believe we can all live more eclectic and fulfilling lives.</p>
<p><em>A note on the redesign</em>&#8211;for many reasons, I decided not to pursue the face-lift that many of you may have noticed over the last several weeks. Sticking with this layout for a while!</p>
<p>*<strong>Nepal Prints</strong> no longer exists. Since I still own the domain name, the site redirects back here. Soon I&#8217;ll be adding a photography/video page within this site to supplement my travel reports.</p>
<p>*<strong>The Curry Project</strong> is going well! I haven&#8217;t been marketing it, but <a href="http://www.wanderingearl.com">Wandering Earl</a>, Thomas, <a href="http://visualvacation.blogspot.com/">Erin</a> and I have enjoyed putting up reviews of the wackiest and most remote Indian restaurants in the world.</p>
<p><strong>—LIFESTYLE</strong><br />
<span style="text-decoration: underline;">Completed Goals:</span></p>
<ul>
<li><a href="http://www.the9to5alternative.com/blog/no-regrets-renaissance-living-and-a-bucket-list">Put together a long-term goals/bucket list.</a></li>
<li>Buy a keyboard.</li>
<li>Hike the <a href="http://en.wikipedia.org/wiki/Presidential_Traverse" target="_blank">Presidential Traverse</a> in New Hampshire&#8217;s White Mountains.</li>
<li>Make at least $500 in supplemental income.</li>
<li>Reread <a href="http://www.the9to5alternative.com/blog/pmba-assignment-2-i-will-teach-you-to-be-rich" target="_blank">I Will Teach You To Be Rich</a> and restructure and  optimize my finances.</li>
<li>Track all my expenses. To the penny.</li>
<li>Finish the <a href="http://www.fourhourworkweek.com/blog/2007/09/18/real-mind-control-the-21-day-no-complaint-experiment/" target="_blank">21-day No-Complaint Experiment</a></li>
<li>Score at least $15,000 on Jeopardy! <a href="http://www.pisspoor.com/jep.html" target="_blank">using the  Coryat method</a>.</li>
</ul>
<p><span style="text-decoration: underline;">Uncompleted Goals:</span></p>
<ul>
<li>Read at least 15 more books on the <a href="http://www.the9to5alternative.com/pmba" target="_blank">Personal MBA</a> reading list.</li>
<li>Score at least a 700 on a practice GMAT and then take the real thing.</li>
</ul>
<p>*Need to read 5 more books on the Personal MBA list.</p>
<p><strong>What goals are you working on in 2010?</strong>
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